Cancer Tests and Screening You Might Need

On the JJ Barnes Blog, after seeing cancer impact so many loved ones regardless of their background or habits, I’ve come to realize the importance cancer tests, and I hope this post inspires you to take those small, empowering steps as part of your new year’s resolution.

Cancer is an awful disease, and as the saying goes it doesn’t discriminate. It affects people of all ages, races, genders and socio economic statuses. Sometimes there are lifestyle changes you can put in place to protect yourself against some risk, but other times it’s one of those things that happens regardless. Because of this it’s important to go to all of the screenings you’re invited to based on your risk levels and act quickly if something doesn’t seem right. If you’re especially worried you could even arrange a private cancer screening appointment. Here are some of the different screenings that are out there. 

Cervical Cancer

Cervical cancer is one of the most preventable types of cancers, and with current screening programs that are rolled out it means that only small number of women die each year from the disease. That’s because screening means changes can usually be picked up early, which gives women a much better chance of successful treatment.

Cervical cancer can take many years to develop without noticeable symptoms and by the time it’s realised it can be too late so any early cell changes need to be monitored. Some types of HPV are the main risk factor that can be avoided for cervical cancer, these high risk types are linked to almost every case of cervical cancer cases in the UK. HPV vaccination programmes have helped to reduce cases in younger generations, although regular screening is still incredibly important. The simple screening procedure is offered to women usually in their early to mid twenties, although the exact age is dependent on where you live. This appointment is quick to attend and can feel so much more reassuring once it’s been done.

There are lots of younger women and those with trauma history especially that have avoided having their smear because of fear or embarrassment, there are now self testing home kits that are being rolled out from this year (2026) that will help to make sure that no one who needs to be tested is being missed.

Skin Cancer

Skin cancer is something that can affect anyone, although the risk can be higher if you spend a lot of time outdoors or have fair skin and a history of sunburn. It’s one of those cancers where early spotting really does make a difference, most cases are treated much more easily when changes are picked up sooner rather than later. There isn’t a formal nationwide screening programme for skin cancer, so it’s important to keep an eye on your own skin and know what’s normal for you.

Taking photos of your moles and checking them over time is one way to go about this that you can do easily at home. If a mole starts to change shape or colour or it begins itching or bleeding, it’s always worth speaking to your GP so they can take a proper look. Regular checks can be really reassuring, especially if you know you’re someone who burns easily or has a lot of moles. Staying aware of your skin and protecting it in the sun can go a really long way.

Bowel cancer

A cancer that affects both genders is bowel cancer, it’s one of the more common types of cancer especially in older adults. One of the reasons this is a more prevalent cancer is because of our diet, as a society we eat too much fat and sugar and generally not enough fibre. A bowel cancer screening test is recommended for over 50s and it’s a simple at home test you can do if you dont like the idea of having it done at the doctor. 

Breast Cancer Screening

The NHS offers mammograms every three years to women aged 50–71 (registered as female with a GP), which detect breast cancer early when it’s often too small to feel—significantly improving treatment success and survival rates. If you’re over 71, you can self-refer; attending these appointments has given many women (including friends of mine) huge reassurance.

Lung Cancer Screening

The NHS is rolling out targeted lung screening with low-dose CT scans for people aged 55–74 who currently smoke or have a smoking history, as lung cancer is often caught late without symptoms. Early detection dramatically boosts survival chances—check with your GP if you’re eligible in your area (it’s expanding across the UK in 2026 and beyond), or consider quitting support alongside it.

Prostate Cancer Screening

There’s no national programme yet due to risks of overdiagnosis with the PSA blood test, but if you’re concerned (especially if Black, over 45 with family history, or have BRCA gene changes), talk to your GP about an informed PSA test. Private options are available, but weigh the pros and cons carefully—early discussion can still catch aggressive cases sooner.

Other Options

For those worried outside NHS programmes, private screenings (like full-body MRI, advanced bowel tests, or prostate checks) are offered by providers such as Bupa or specialist clinics, often giving quicker access and peace of mind. Remember, no test is perfect, but combining regular check-ups with awareness of your body can make all the difference—I’ve found acting early truly empowering.