On the JJ Barnes Blog, I share top tips for how you can feel better about yourself inside & out.
Best And Worst Foods For Good Sleep
In my ongoing quest for more rest at night, I check out top tips from experts at Bed Kingdom on the best and worst foods for good sleep.
Top Tips To Feel Healthy In January
On the JJ Barnes Blog, to improve both my physical and mental health, I check out top tips to feel healthy in January so I can get the most out of 2024.
How To Get Better Sleep This Winter
On the JJ Barnes Blog, I learn how to get better sleep this Winter to fight off the January blues, and improve both my mental and physical health.
Top Tips For How To Cope With Seasonal Affective Disorder
On the JJ Barnes Blog, I check out top tips for how to cope with Seasonal Affective Disorder (SAD) now the dark and cold nights are drawing in fast.
Best Foods To Help You Sleep
On the JJ Barnes Blog, I check out tips from the experts at Mattress Online for the best foods to help you sleep, and what food to avoid. I regularly write about my struggles with sleep. My brain is too busy, full of stress and anxiety, plans and ideas, and it makes sleep somewhat elusive. …
The Most Relaxing Cities In The UK
On the JJ Barnes Blog, I check out research into which is the most relaxing city in the UK to live, and why! I’m constantly stressed, anxious and tired. It’s something I have written about many times here, and something I’m always on the lookout for better ways to manage, so when I learned research …
What Are The Best Relaxation Techniques?
On the JJ Barnes Blog, I check out tips from the experts at BROWN’S CBD to learn about the top five BEST relaxation techniques! Stress Head I am a notorious stress head. I work long hours from home, never have time to myself, never have enough money, and always seem to be behind on every …
Are You Getting Too Hot At Night? I Discovered The Best Temperature To Sleep In!
On the JJ Barnes Blog, I check out research from sleep expert Andrea Strand from Eachnight Mattresses about the best temperature to sleep in to make sure you don’t get too hot over night. The Best Temperature To Sleep In I have a hard time sleeping well, and a lot of factors will contribute, especially …
Warning Signs Of A Mental Health Crisis And What You Can Do To Help
On the JJ Barnes Blog, I check out advice for how to stop when somebody is having a mental health crisis, and the advice for what to do to help them. Mental Health Awareness Mental health is important. I’ve shared before about my struggles with anxiety, and as my daughters and I are going through …
