Hammer in hand, paint-splattered dreams swirling in my head – that’s the current state of affairs at my house! We’re deep in the throes of a renovation project, and while the chaos is enough to make anyone’s head spin, I’m determined to create a space that not only looks good but also fosters a sense of calm and well-being for myself and my little ones.
On the JJ Barnes Blog, I discover the true damage of screen time before bed, and top tips for how to reduce it and break the habit. Screen Time Before Bed Confession time: my phone is basically an extension of my arm. I check it first thing in the morning, and let’s be honest, it’s …
On the JJ Barnes Blog, I check out the best natural sleep remedies and how they work in an effort to fight insomnia and get a healthier mind. We all know that a proper sleep routine is essential for overall health and wellbeing, yet millions of us Brits are struggling to get a good night’s …
Living a long and healthy life would mean I get to be there to watch my children, and any future grandchildren, grow up. It would mean I get more time to spend time doing things I enjoy, eat food I like, and visit countries I want to explore. Accepting fate can often intervene and crash a bus into plans for longevity, I wanted to learn about habits I can introduce to my life that will give me the best chance of extending my life and sticking around for as long as possible.
On the JJ Barnes Blog, I share top tips for how you can feel better about yourself inside & out.
On the JJ Barnes Blog, I check out the new TikTok trend for the Sleepy Girl Mocktail, and ask whether it really does work to improve sleep?
In my ongoing quest for more rest at night, I check out top tips from experts at Bed Kingdom on the best and worst foods for good sleep.
On the JJ Barnes Blog, to improve both my physical and mental health, I check out top tips to feel healthy in January so I can get the most out of 2024.
On the JJ Barnes Blog, I learn how to get better sleep this Winter to fight off the January blues, and improve both my mental and physical health.
On the JJ Barnes Blog, I check out top tips for how to tell if someone is lying so I can spot a poker face in both my professional and my personal life.
