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Top Tips To Feel Healthy In January
On the JJ Barnes Blog, to improve both my physical and mental health, I check out top tips to feel healthy in January so I can get the most out of 2024.
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Best Food For Healthy Skin This Winter
On the JJ Barnes Blog, I check out top tips on the best food for healthy skin this Winter to reduce the harsh effects of the cold air.
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Best Foods To Help You Sleep
On the JJ Barnes Blog, I check out tips from the experts at Mattress Online for the best foods to help you sleep, and what food to avoid. I regularly write about my struggles with sleep. My brain is too busy, full of stress and anxiety, plans and ideas, and it makes sleep somewhat elusive. This means I’m regularly tired, am known for falling asleep in the film, and lean towards being somewhat cantankerous. On my mission to improve my quality of sleep and feel better in general, I’m always on the lookout for information about what might help. According to a study, 1 in 3 adults suffer from insomnia,…
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Exciting Things To Cook In Your Air Fryer
On the JJ Barnes Blog, I get inspiration for exciting things to cook in your air fryer from experts at Ask Chef Dennis. Air Fryers Air fryers have become increasingly popular in recent years, as we look for healthier ways to cook our favorite foods. Air fryers use hot air to cook food, which results in a crispy exterior without the need for oil, which is great for me because I like to try and eat healthily (most of the time). I use my air fryer a lot. I make home made chips most nights, bake paneer, and roast potatoes, and I absolutely love how efficient and quick it is.…
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How Seasonal Foods Can Boost Your Health And Save Your Wallet
On the JJ Barnes Blog, I check out advice from the food experts at Bulk about why seasonal foods are healthier and more cost effective. I love everything about food. I love buying it, cooking it, and definitely eating it. Because I love to cook from scratch, and I’m a vegetarian, I love to use lots of fresh vegetables in the meals I make. I also believe that eating seasonal foods is the best way to enjoy the freshest, most flavorful produce. plus it’s a great way to support local farmers and the environment. However, I’m no expert and I would love to know more, so to help me out…
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Five Things To Include In Your Healthy Breakfast
On the JJ Barnes Blog, I check out advice from the experts at Bulk for what food to include in your healthy breakfast, and why it will help improve your life! I’m not very good at breakfast. When left to my own devices, I generally start the day with coffee, then have some more coffee, followed by a coffee. While my human life partner of choice, Jonathan, is wonderful at making me something healthy and delicious to eat first thing in the morning, when I’m meant to be looking after myself I… well… don’t. As I get older, the more I think about what I should be doing and eating…
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The Foods And Drinks That Will Stain Your Smile
On the JJ Barnes Blog, I check out advice from experts at Satia about the foods and drinks that will stain your smile, and what I can do to try and keep my teeth pearly white!
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How To Preserve Nutrition When Cooking Vegetables
On the JJ Barnes Blog, I check out tips from Benjamin Bowers at Satia.com for how I can preserve nutrition when cooking vegetables so I can get the most out of mealtimes.