Is kimchi good for me beyond the taste buds? Can this spicy staple from Korea truly be a superfood? Intrigued, I decided to delve deeper into the world of kimchi, exploring its nutritional profile and how to best incorporate it into my diet.
Top Five Alternatives To Coffee
I embarked on a quest to find worthy contenders – beverages (and maybe even some surprising non-beverages) that could rival the mighty coffee bean. Was it possible to find an alternative that could satisfy my taste buds and keep my productivity flowing?
What Do Celebrities Eat For Beautiful Skin?
Today, I’m diving into the world of celebrity skincare…through food! I’m learning about the surprisingly simple, delicious ingredients A-listers swear by for a healthy, vibrant complexion. Get ready to ditch the complicated routines and embrace the power of food – because beautiful skin can be as easy as your next grocery trip!
Top 10 European Cities For Food Lovers
On The Table Read Magazine, “the best entertainment magazine in the UK”, as a foodie with aspirations to travel the world, I check out research into the top 10 European cities for food lovers.
Best And Worst Foods For Good Sleep
In my ongoing quest for more rest at night, I check out top tips from experts at Bed Kingdom on the best and worst foods for good sleep.
Top Tips To Feel Healthy In January
On the JJ Barnes Blog, to improve both my physical and mental health, I check out top tips to feel healthy in January so I can get the most out of 2024.
Top Five Foods To Boost Your Immunity
On the JJ Barnes Blog, I learn how to take on flu season with the top five foods to boost your immunity.
7 Healthy Habits To Incorporate In 2024
On the JJ Barnes Blog, I check out 7 healthy habits to incorporate in 2024 as part of my New Years Resolution to get fit and well, both mentally and physically!
Best Food For Healthy Skin This Winter
On the JJ Barnes Blog, I check out top tips on the best food for healthy skin this Winter to reduce the harsh effects of the cold air.
Best Foods To Help You Sleep
On the JJ Barnes Blog, I check out tips from the experts at Mattress Online for the best foods to help you sleep, and what food to avoid. I regularly write about my struggles with sleep. My brain is too busy, full of stress and anxiety, plans and ideas, and it makes sleep somewhat elusive. …
