Is kimchi good for me beyond the taste buds? Can this spicy staple from Korea truly be a superfood? Intrigued, I decided to delve deeper into the world of kimchi, exploring its nutritional profile and how to best incorporate it into my diet.
Natural Ways To Deal With PMS
I’m on a mission to find the most effective natural ways to deal with PMS. From dietary tweaks to stress-busting techniques, I’ll explore a range of options that can help us both conquer those pre-period blues and create a more positive experience around menstruation.
Top Five Alternatives To Coffee
I embarked on a quest to find worthy contenders – beverages (and maybe even some surprising non-beverages) that could rival the mighty coffee bean. Was it possible to find an alternative that could satisfy my taste buds and keep my productivity flowing?
I learned The Truth About Dental Hygiene
Let’s face it, dental hygiene can sometimes feel like a confusing web of information. From childhood warnings about sugar to conflicting advice about flossing, it’s easy to fall victim to dental myths. From believing that mouthwash can replace brushing to assuming that sugar is the only cause of cavities, there are a myriad of dental hygiene myths and misconceptions that can see individuals neglecting their oral health. But fear not, because I’m embarking on a myth-busting mission.
What Do Celebrities Eat For Beautiful Skin?
Today, I’m diving into the world of celebrity skincare…through food! I’m learning about the surprisingly simple, delicious ingredients A-listers swear by for a healthy, vibrant complexion. Get ready to ditch the complicated routines and embrace the power of food – because beautiful skin can be as easy as your next grocery trip!
Protect Your Skin From Hay Fever
To help us prepare for the months ahead, the experts at Fresha sent over their top tips on allergy-proofing your skin during the hayfever season.
How VR Headsets Improve Your Health
I decided to delve deeper into this world of virtual health. Could a VR headset become my secret weapon in the quest for a healthier lifestyle? Join me as we explore the fascinating science behind VR and its potential to revolutionize how we approach health and fitness.
I Learn The Taylor Swift Workout
On the JJ Barnes Blog, in my ongoing request to look and feel healthy, and in dedication to my love of Taylor Swift, I decided to learn about the Taylor Swift workout!
The Best Sleeping Positions For Back Pain
On the JJ Barnes Blog, I learned the best sleeping positions for back pain so I can get a better night sleep and hopefully feel less discomfort when I’m awake too.
Why Are Fewer People Wearing Bike Helmets?
On the JJ Barnes Blog, I look at evidence that fewer people are wearing bike helmets, and explore why they’re important to hopefully inspire our children to stay safe on the roads!
