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Top Tips For Sleeping In Shared Housing For Students
As you dive headfirst into the exciting chaos of university life, one crucial aspect often gets overlooked: sleep. Living in shared housing can be a whirlwind of noise, laughter, and late-night study sessions, making it challenging to catch those precious Z's.
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Do You Have These Unhealthy Nighttime Habits?
I'll explore some of the most common unhealthy nighttime habits and discuss how they can affect your well-being. I'll also share practical strategies and tips to help you break free from these habits and improve your sleep quality.
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How To Get Children To Sleep In The Summer Holidays
I've been diving into the world of summer sleep strategies. Buckle up, fellow parents, because with the help of bed furnishings expert Ashley Hainsworth of Bed Kingdom we're about to explore some tips to help our little energizer bunnies finally hit the hay (and stay there!).
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How To Reduce Screen Time Before Bed
On the JJ Barnes Blog, I discover the true damage of screen time before bed, and top tips for how to reduce it and break the habit. Screen Time Before Bed Confession time: my phone is basically an extension of my arm. I check it first thing in the morning, and let’s be honest, it’s usually the last thing I see before drifting off (or not-so-drifting-off) to sleep. For various reasons I struggle with my sleep, and I’m sick of waking up feeling groggy, so I decided it was time to find out if screen time before bed is as big a part of the problem as I fear it…
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The Best Natural Sleep Remedies
On the JJ Barnes Blog, I check out the best natural sleep remedies and how they work in an effort to fight insomnia and get a healthier mind. We all know that a proper sleep routine is essential for overall health and wellbeing, yet millions of us Brits are struggling to get a good night’s rest. If, like me, you’re one of them, then this is the post for you. If you’ve spent yet another night spent staring at the ceiling, counting sheep (or cracks in the plaster), battling insomnia and yearning for a good night’s sleep, you might be considering sleeping pills as a way to finally rest. However,…
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8 Habits That Can Extend Your Life
Living a long and healthy life would mean I get to be there to watch my children, and any future grandchildren, grow up. It would mean I get more time to spend time doing things I enjoy, eat food I like, and visit countries I want to explore. Accepting fate can often intervene and crash a bus into plans for longevity, I wanted to learn about habits I can introduce to my life that will give me the best chance of extending my life and sticking around for as long as possible.
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The Best Sleeping Positions For Back Pain
On the JJ Barnes Blog, I learned the best sleeping positions for back pain so I can get a better night sleep and hopefully feel less discomfort when I'm awake too.
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Should Pets Be Allowed In Our Beds?
On the JJ Barnes Blog, as a bit of a softy when it comes to my animals, I get advice from experts to answer the question of should pets be allowed in our beds?
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Does The Sleepy Girl Mocktail Work?
On the JJ Barnes Blog, I check out the new TikTok trend for the Sleepy Girl Mocktail, and ask whether it really does work to improve sleep?
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Best And Worst Foods For Good Sleep
In my ongoing quest for more rest at night, I check out top tips from experts at Bed Kingdom on the best and worst foods for good sleep.