I’ve been diving into the world of summer sleep strategies. Buckle up, fellow parents, because with the help of bed furnishings expert Ashley Hainsworth of Bed Kingdom we’re about to explore some tips to help our little energizer bunnies finally hit the hay (and stay there!).
On the JJ Barnes Blog, I discover the true damage of screen time before bed, and top tips for how to reduce it and break the habit. Screen Time Before Bed Confession time: my phone is basically an extension of my arm. I check it first thing in the morning, and let’s be honest, it’s …
On the JJ Barnes Blog, I check out the best natural sleep remedies and how they work in an effort to fight insomnia and get a healthier mind. We all know that a proper sleep routine is essential for overall health and wellbeing, yet millions of us Brits are struggling to get a good night’s …
Living a long and healthy life would mean I get to be there to watch my children, and any future grandchildren, grow up. It would mean I get more time to spend time doing things I enjoy, eat food I like, and visit countries I want to explore. Accepting fate can often intervene and crash a bus into plans for longevity, I wanted to learn about habits I can introduce to my life that will give me the best chance of extending my life and sticking around for as long as possible.
On the JJ Barnes Blog, I learned the best sleeping positions for back pain so I can get a better night sleep and hopefully feel less discomfort when I’m awake too.
On the JJ Barnes Blog, as a bit of a softy when it comes to my animals, I get advice from experts to answer the question of should pets be allowed in our beds?
On the JJ Barnes Blog, I check out the new TikTok trend for the Sleepy Girl Mocktail, and ask whether it really does work to improve sleep?
In my ongoing quest for more rest at night, I check out top tips from experts at Bed Kingdom on the best and worst foods for good sleep.
On the JJ Barnes Blog, I learn how to get better sleep this Winter to fight off the January blues, and improve both my mental and physical health.
On the JJ Barnes Blog, I check out tips from the experts at Mattress Online for the best foods to help you sleep, and what food to avoid. I regularly write about my struggles with sleep. My brain is too busy, full of stress and anxiety, plans and ideas, and it makes sleep somewhat elusive. …
