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I Learned How Pineapple Can Help With Hay Fever!

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On the JJ Barnes Blog, I learned how pineapple can help with hay fever symptoms, thanks to the experts at Bed Kingdom.

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Hay fever is an annual menace, and most of us are looking for easy ways to ease the symptoms. When I heard that pineapple is a natural and easy way to tackle hay fever, I was super shocked. It seems so simple, but I had never heard of it before.

To explain it to me, and help spread the word, the experts from Bed Kingdom sent over some information to explain how, when the pollen count is high and likely to disrupt your sleep, pineapple can help your body resist the symptoms of hay fever.

What effects do pineapples have on hay fever?

Vitamin C, which reduces the amount of histamine produced by the body in response to allergens, is well known to be found in pineapples. However, the fact that they contain bromelain, an enzyme with natural anti-inflammatory properties, is less well-known. Bromelain helps combat the effects of asthma, eczema, and allergies.

Bromelain Capsules

How does pineapple alleviate the symptoms of hay fever?

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Bromelain in pineapple has been shown to alleviate allergy symptoms. The body’s production of substances that combat inflammation, swelling, nasal congestion, and respiratory issues is enhanced by bromelain, increasing resistance to the most severe hay fever symptoms. It is naturally present in pineapple juice and stem, so including this tropical fruit in your diet can help alleviate pollen-related symptoms like sneezing and coughing.

Bromelain cannot be made by our bodies, so consuming pineapple or drinking pineapple juice can help us react better to allergies. Bromelain can also be purchased in capsule form.

What advantages does bromelain provide?

Given that pineapples are the only food source of bromelain, its health benefits should be noted.

Bromelain is used to ease digestion and reduce allergy-related swelling and inflammation. Hay fever can be brought on by pollen entering our bloodstream. The proteins in pollen can irritate the nose, eyes, throat, and sinuses as well as cause swelling, inflammation, and irritation. Bromelain breaks down these proteins when taken on an empty stomach. As a result, more of it gets digested and less ends up in our bloodstream, where it can cause hay fever symptoms. Therefore, taking bromelain reduces the amount of these proteins in the blood, thereby alleviating symptoms.

Relief from pain is another benefit. In clinical studies, bromelain has shown promising results in reducing joint pain and stiffness in arthritis patients. Bromelain’s dual pain- and swelling-relieving properties make it useful for recovery after dental surgery. It has also been applied to burns as a cream to get rid of dead skin.

What effects does bromelain have on sleep?

Bromelain aids in the breakdown of food proteins and strengthens the body’s resistance to allergens. Bromelain does this by assisting in the elimination of pollen and assisting in the digestion of meals. Bromelain reduces the severity of hay fever symptoms the following morning by breaking down pollen proteins.

Overeating at night can also make it hard to sleep and keep us awake. Bromelain can help with digestion by breaking down food proteins so that the small intestine can absorb them more easily. As a result, the body feels less full before going to bed, which typically leads to better quality sleep.

Is it safe to consume bromelain?

If you are allergic to pineapple, celery, carrot, or fennel, you should not take bromelain. Before taking bromelain, get advice from your doctor.

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Can pineapple be consumed at night?

Pineapple is a nighttime snack that is both sweet and nutritious. Melatonin, a hormone that helps regulate your circadian rhythm and regulates your sleep cycle, is also found in pineapple. However, due to their high acidity, pineapples should be avoided before bedtime by anyone who suffers from heartburn or acid reflux. 

Nettle Tea

Which additional foods can alleviate hay fever?

Antihistamines in nettle tea reduce hay fever-related inflammation in the sinuses.

Strong antioxidant quercetin has been shown to boost the immune system and alleviate itching and inflammation. Onions, kale, broccoli, and fruits with skin, such as tomatoes, blueberries, and apples, are all sources of quercetin.

Bed Kingdom

A Bed Kingdom spokesperson explained that although allergies are sometimes unavoidable, there are many things we can do to lessen the symptoms of hay fever through our diet. These tips will get a better night’s sleep when the pollen count is high, assisting you with waking up fresh instead of sluggish and stodgy.

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