On the JJ Barnes Blog, I look at tips from experts at Fitness Volt for what I should be doing AFTER a work out to get the best results.
Discover The Healthiest Countries In Europe… And What We Can Learn From Them
On the JJ Barnes Blog, I check out a new study by Snuff Store which revealed that Sweden is the healthiest country in Europe, and what they’re doing right!
Five Tips To Get Back Into Fitness After A Christmas Break
On the JJ Barnes Blog, I check out advice from experts at Fitness Volt for how to get my fitness back after an indulgent and relaxing Christmas!
Top Tips For Healthy Eating At Christmas
On the JJ Barnes Blog, I check out the top tips from nutritional therapist Caroline Peyton for how we can enjoy Christmas while still eating a healthy and balanced diet.