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Top Tips For How To Keep Your House Warm This Winter

On the JJ Barnes Blog, as the weather gets colder, I check out top tips for how to keep your house warm this Winter, to keep the energy bills down, and make sure your family is cozy!

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I don’t know about you, but I feel the cold. I am, as my mother often says, nesh. For this reason, I am a big fan of fluffy socks, fluffier blankets, and even fluffier hoodies. I am also always on the lookout for ways to keep my home warm in the most cost effective way possible, especially as the cost of living crisis sends every bill we have to pay soaring, and our bank balances plummeting.

To help me out, Raf Michalowski, the owner of MebleFurniture.com, has sent over his top tips for how to keep your home warm this Winter by transforming your home into a warm and inviting sanctuary that break the bank. These invaluable insights on how a few strategic changes in your home arrangement can significantly enhance warmth, as well as saving money on heating bills.

How To Keep Your House Warm This Winter

1. Optimise Furniture Placement

Rearranging furniture strategically can do wonders. Place sofas and armchairs near interior walls to prevent heat loss through external walls. Creating a cosy seating arrangement around a central focal point, such as a fireplace or heater, maximizes warmth in communal areas.

Embrace the Radiator Glow:

  • Move furniture away from radiators: This allows heat to circulate freely throughout the room instead of getting trapped behind sofas or bookshelves. Aim for at least 30cm of clearance for optimal heat flow.
  • Don’t block radiator grilles: Curtains, drapes, or furniture covering the grilles significantly reduce heat output. Keep them clear and let the warmth radiate into the room.
  • Position furniture for direct heat exposure: Arrange seating areas, desks, or workstations within range of radiators to reap the maximum benefit of their warmth.

Minimize Drafts and Heat Loss:

  • Seal up the leaks: Check windows and doors for drafts and seal any gaps with weather stripping or caulk. This prevents cold air from seeping in and stealing your precious heat.
  • Block open doorways: Use heavy curtains, draft stoppers, or even rolled-up towels to block drafts from doorways that aren’t frequently used.
  • Create thermal barriers: Arrange furniture, such as bookshelves or tall cabinets, strategically to block drafts from windows or doorways without interfering with natural light.

Optimize Heat Distribution:

  • Minimize large open spaces: Divide larger rooms into smaller, warmer zones with furniture placement. Create cozy reading nooks or dedicated work areas to concentrate heat where you spend the most time.
  • Layer the warmth: Add throw blankets, rugs, and pillows to furniture for extra insulation and a feeling of coziness. Consider layering curtains for added thermal impact near drafty windows.
  • Reflect the heat: Place mirrors strategically behind radiators or fireplaces to reflect heat back into the room. This can be especially effective in smaller spaces.

2. Utilise Rugs and Carpets

Area rugs and carpets aren’t just for aesthetics; they also act as insulators, preventing heat loss through floors. Placing them strategically in rooms, especially on bare floors, can add warmth and reduce the need for extra heating.

Insulation All-Stars:

  • Bid farewell to cold feet: Bare floors are prime real estate for heat loss. Laying down rugs, especially thick-pile ones, adds an extra layer of insulation between your feet and the cold floor, giving you that instant “ahhh” moment when you step out of bed.
  • Seal the gaps: Rugs fill small gaps between floorboards, preventing sneaky drafts from seeping in and stealing your precious heat. This is especially helpful in older homes or with drafty floor materials like tile.
  • Trap and circulate heat: Rugs absorb and retain heat from your heating system, radiating it back into the room to create a more consistent and even temperature. Think of them as warmth reservoirs keeping your space from becoming frosty in between heater cycles.

Cozy Comfort Creators:

  • Enhance the hygge factor: A well-chosen rug instantly adds a touch of warmth and comfort to any space. Layer a fluffy rug under your coffee table or sink your toes into a plush one beside your bed for instant cozy vibes.
  • Amplify fireplace magic: Place a rug in front of your fireplace to capture and disperse the radiating heat, ensuring you soak up every bit of that crackling fire goodness. Bonus points for a sheepskin rug – the ultimate hygge hero!
  • Define cozy zones: Rugs help visually define different areas within a room, creating pockets of warmth and coziness. Set up a reading nook or a play area with a dedicated rug to make those spaces extra inviting during winter days.

Material Matters:

  • Pile it on with wool: Opt for natural materials like wool or wool blends for superior insulation. These fibers trap air effectively, creating a barrier against the cold and keeping your toes toasty.
  • Consider texture: Plush, high-pile rugs offer the most warmth and comfort, but denser, flatweave rugs can still add a layer of insulation and bring visual texture to your space.
  • Size it up: Choose rugs that are large enough to cover the majority of your floor space in key areas like living rooms and bedrooms. This maximizes their insulating potential and creates a truly cozy zone.

3. Layer with Textiles

Embrace the power of textiles. Adding thicker curtains, plush throws, and extra blankets not only adds visual warmth but also provides additional insulation, keeping the heat in and the cold out.

Embrace the Cozy Castle:

  • Curtain Call: Heavy curtains are your allies against drafts and heat loss. Layer sheer curtains underneath for light control and visual depth, creating a soft barrier at windows. Don’t forget to draw them closed as dusk settles, trapping precious daytime warmth.
  • Blanket Bonanza: Throw blankets are champions of coziness. Drape them over sofas, chairs, and even beds for an effortless invitation to snuggle down. Layer different textures and colours for visual interest, while ensuring everyone has a personal warmth shield.
  • Pillow Parade: Plump up your pillows with cozy covers in wool, faux fur, or velvet. Arrange them on sofas, armchairs, or even the floor for impromptu backrest fortresses. This adds not only warmth but also texture and personality to your space.

Master the Art of Zones:

  • Bedtime Sanctuary: Layer bedding like a pro. Start with a fitted sheet, followed by a soft, breathable flat sheet. Pile on quilts and blankets in varying thicknesses for personalized warmth needs. Top it all off with a decorative throw at the foot of the bed for that final touch of bedtime luxury.
  • Reading Nook Retreat: Create a dedicated cozy corner with throws, cushions, and even sheepskins on the floor. Layer a small rug for added insulation and define the space. This becomes your winter haven for curling up with a good book and a steaming mug.
  • Dining Table Delight: Elevate your dining experience with table runners and throws. Choose natural materials like linen or wool for warmth and texture. Layer napkins made from similar materials for a cohesive look and a delightful tactile experience during meals.

4. Harness Natural Light

During the daytime, open curtains and blinds to let natural sunlight in. Sunlight is a natural and free source of warmth that can naturally heat your home.

Open the Curtains to Opportunity:

  • Embrace the sun’s embrace: Throw open those curtains, blinds, and shutters! Let the sunshine flood in, bathing your rooms in warmth and energy. South-facing windows are prime real estate for soaking up solar heat, so maximize their potential.
  • Strategically sunbathe: Arrange furniture, especially seating areas and workspaces, to capture as much sunlight as possible. This allows you to bask in the natural warmth while getting things done.
  • Clear the path: Remove any obstructions blocking sunlight, like drapes or heavy plants. Every ray counts in the winter months, so let it stream in unhindered.

Lighten Up for Warmth:

  • Mirror, mirror on the wall: Strategically placed mirrors can reflect sunlight deeper into your room, amplifying its warming effect. Position them opposite windows or near radiators to bounce that precious heat around.
  • Light colors as allies: Opt for light and airy paint colors on your walls. These shades reflect sunlight, brightening the space and creating a feeling of warmth. Think pale yellows, creams, and even light blues for a crisp yet cozy vibe.
  • Skylights – windows to wonder: If you have the luxury of skylights, consider opening them on sunny days to allow direct sunlight to bathe your home in warmth. Just remember to close them when the sun dips to retain the heat.

5. Mindful Door and Window Sealing

Ensure doors and windows are properly sealed to prevent drafts. Simple solutions like weatherstripping or using draft excluders can make a significant difference in maintaining warmth indoors.

Ditch the Drafts, Embrace the Toast:

  • Weather Stripping Warriors: These unsung heroes of winter warmth come in various forms like felt, foam, or vinyl. Apply them around door and window frames to fill any tiny gaps, effectively blocking drafts and preventing cold air from sneaking in.
  • Caulking Crusaders: These trusty allies come in tubes and syringes, ready to seal any stubborn cracks and crevices around windows and doors. Choose silicone or acrylic caulk based on your needs and get ready to say goodbye to those sneaky drafts.
  • Door Sweep Saviors: These low-profile barriers slide along the bottom of your door, creating a tight seal against the floor. Opt for rubber or brush sweeps depending on your door type and banish those sneaky drafts seeping in under the door.

Level Up Your Sealing Game:

  • Upgrade your weatherstripping: For extra protection, replace worn-out or inadequate weatherstripping with thicker or multi-layered options. This can significantly improve the seal and block even the tiniest drafts.
  • Consider door closers: Ensure doors close automatically and tightly with proper door closers. This prevents drafts from forming when doors get left ajar and keeps the warm air locked inside.
  • Bonus tip: Sealing gaps around pipes and vents can also contribute to overall warmth. Check for potential leaks and seal them with caulk or foam tape to eliminate hidden heat loss culprits.

6. Embrace Decorative Elements

Incorporating decor elements like bookshelves against outer walls or hanging tapestries can act as an extra barrier against cold, insulating the space and adding a touch of style.

Textile Titans:

  • Layer like a pro: Cozy blankets, plush throws, and chunky knit pillows instantly up the hygge factor. Drape them over sofas, armchairs, and even beds for an invitation to snuggle down. Mix textures and colors for visual interest and create dedicated “warm zones” for ultimate comfort.
  • Curtain call: Heavy curtains draped across windows aren’t just stylish – they act as thermal barriers, trapping precious heat and blocking drafts. Layer sheer curtains underneath for daytime light control and added visual depth.
  • Rugs and rainbows: Plush wool rugs insulate bare floors, adding a delightful layer of warmth underfoot. Layer smaller textured rugs on top for added visual interest and create “cozy islands” in key areas.

Light the Way to Warmth:

  • Firelight flicker: Nothing says cozy like a crackling fire. Embrace the magic of fireplaces or invest in cozy flameless candles (bonus points for scented ones!). The warm glow and gentle ambiance instantly add warmth and atmosphere.
  • String light serenity: Fairy lights and string lights draped across shelves, windows, or even bed frames create a warm and inviting glow. They cast soft shadows, adding depth and a touch of magic to your space.
  • Lamps and layers: Ditch harsh overhead lighting and layer different lamps – floor lamps, table lamps, sconces – throughout your rooms. Create pools of warm light, encouraging relaxation and a sense of cozy intimacy.
6 House Plants in 12cm Pots on the JJ Barnes Blog
6 House Plants in 12cm Pots

Natural Enhancers:

  • Wood wonders: Wooden furniture, accents, and even wall panels bring a natural warmth to your space. Opt for rich tones like walnut or mahogany for a luxurious feel, and pair them with soft textiles for a balanced look.
  • Greenery galore: Indoor plants not only purify the air but also add a touch of life and freshness to your space. Choose varieties that thrive in colder temperatures like succulents, snake plants, or spider plants.
  • Sun seekers: Embrace natural light! Open curtains during the day to let the sun bathe your rooms in warmth. Position furniture to capture its rays and create sunny nooks for reading, working, or simply soaking up the natural warmth.

Raf Michalowski, Interior Designer and CEO

Making thoughtful adjustments to your home’s layout and decor not only creates a cozy atmosphere but also contributes to substantial savings on heating costs during the winter months.

-Raf Michalowski

Raf Michalowski is an interior designer and the founder of Meble Furniture. He helps customers design, create, and purchase the perfect furniture for their homes. His company has helped over 10,000 people find their dream furniture and create a personalised interior space suited to their lifestyle.

MebleFurniture.com is a leading online furniture retailer offering a curated collection of stylish and functional furniture pieces designed to elevate any home’s ambiance. With a commitment to quality craftsmanship and customer satisfaction, MebleFurniture.com strives to provide exceptional products and design inspirations to discerning homeowners.

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JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

How To Wear Cozy Girl Fashion This Winter

On the JJ Barnes Blog, I check out top tips from the experts at Boohoo for how to wear cozy girl fashion this Winter, a trend that is absolutely perfect for me!

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Cozy Girl Fashion

Like ‘tomato girl summer,’ which trended earlier this year thanks to Hailey Bieber, we’re now in ‘cozy girl’ season. The ‘cozy girl’ tag has racked up over 29 million TikTok views, with interest soaring over 20 times in three years. 

As somebody who is always cold and spends the Winter months cocooned in layers of fluff, this is absolutely right up my street. But how to look stylish whilst still feeling cozy is something of a mystery as I mainly favour oversized hoodies and fluffy things with animal ears. To help me out, fashion experts from Boohoo have sent over their top tips for the trending fashion pieces to wear this winter, and how to wear cozy girl fashion.

What is the cozy girl aesthetic?

Like the ‘vanilla’ or ‘clean girl,’ the cozy girl aesthetic captures a comfortable lifestyle, prioritizing wellness and feel-good, hygge energy. Experts attribute its growing popularity to “the rise in working from home and wellness and sobriety trends popular with Gen Z.”

The trend is growing year-on-year, with Google searches for ‘vanilla girl’ soaring 270% over the last five years and the TikTok hashtag racking up an eye-watering two billion views. 

The vibe is relaxed yet refined. Think chunky knits, cardigans, tracksuits, and wide-legged pants in soft, plush fabrics like wool, cashmere, and neutral tones with warm accents. Key footwear pieces include slip-on shoes, sneakers, and boots.

Trending cozy outfits in winter 2023

Knitwear is bigger than ever this season, with Pinterest trends revealing a 92% increase in searches compared to last year.

The ‘off shoulder sweater‘ style has soared in interest by 355% year-on-year. Neutral colors are trending, with ‘white sweater outfit’ searches skyrocketing 455% in the last three months.

Sweatpants, an early A/W 23 trend, have seen searches rise 52% compared to last year.

Where to find cozy style inspiration?

For cozy girl inspiration, look to classic comfort watches such as Meg Ryan’s rom-com ‘When Harry Met Sally,’ ‘Gilmore Girls,’ and ‘Friends’ which feature layered ‘90s pieces such as below-the-knee skirts, cardigans, fuzzy fleeces, and chunky loafers.

The experts commented, “Nostalgia plays a big part in the ‘cozy girl’ aesthetic, as classic watches like Gilmore Girls evoke the same sense of comfort and ease that the style seeks to achieve.”

How to style cozy fashion?

The experts commented: “Incorporate luxurious textiles and stick to a neutral palette. Oversized knits, relaxed-fit pants, fresh sneakers, slip-ons, or boots are ideal as they balance comfort and style, staying chic and away from slouchy territory.

Be careful to avoid overwhelming your shape with bagginess. Use simple tricks, like tucking the front of your sweater into your pants to define your waistline, and not forgetting to add some jewelry will elevate the style from glum to glam without sacrificing comfort.”

Sources: Pinterest, Google Trends, TikTok

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Top Tips For How To Cope With Seasonal Affective Disorder

On the JJ Barnes Blog, I check out top tips for how to cope with Seasonal Affective Disorder (SAD) now the dark and cold nights are drawing in fast.

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Seasonal Affective Disorder

According to the NHS, SAD, or the ‘winter blues’, affects around 2 million people in the UK. It is a seasonal depression that usually occurs during daylight savings times, and while the exact cause is not fully known, it has been linked to reduced exposure to sunlight.

With the dark nights drawing in fast, and I find myself getting up in the dark and going to bed in the dark, I thought now was the time to start learning how to ease the impact of SAD for both myself and for my family. To help me out, the wellbeing experts at beauty and wellness marketplace Fresha send over a list of seven tips that can help you manage SAD symptoms this winter season.

Symptoms Of Seasonal Affective Disorder

If you think you have SAD, especially if you are finding it difficult to cope in the winter months, it’s always a good idea to talk to a GP and see if there’s anything they can do to help. SAD has been linked to the following symptoms:

  • Consistent low mood 
  • Irritability 
  • Anxiety 
  • Feeling unsociable 
  • Tiredness and fatigue, even with a full nights of rest 
  • Oversleeping 
  • Hunger, cravings for ‘comfort’ foods – those high in carbohydrates and sugars 
  • Weight gain  
  • Decreased sex drive  

Top Tips For How To Cope With Seasonal Affective Disorder

Incorporate aromatherapy into your morning or bedtime routine 

Aromatherapy is the use of essential oils to help promote well-being. Though this is not a treatment, aromatherapy can be a therapeutic and holistic option to help alleviate symptoms of anxiety and generally make you feel good. The best way to start aromatherapy at home is by using a diffuser that disperses scented vapour into the atmosphere.  

Scents can elicit specific emotions and memories, making you feel better, so finding a scent that makes you feel good or reminds you of a fun or fond memory is best.  

Try adding an aromatherapy diffuser to your morning or night-time routine. Lemon or peppermint essential oils are great for the morning and can create an uplifting atmosphere. Lavender essential oils are great if you are having trouble sleeping, as this can help increase melatonin production. Other essential oils such as ylang-ylang, orange and clary sage also help decrease anxiety and can be used at any time of day.   

Depression treated. Differently.

Keep a diary or journal 

Keeping a diary is a great tool that can highlight any patterns and SAD symptoms you are experiencing. Using a notepad or even your notes app on your phone, note down key moments of your day that you think are affecting you. This can help you understand what makes you feel better or worse and creates a sense of mindfulness.   

Increase your Vitamin D and light exposure intake  

Less sunlight exposure and time spent outdoors in the winter months can result in a lack of vitamin D, a primary cause of SAD, as vitamin deficiency is associated with depressive symptoms. Vitamin D supplements are great to take during the winter months, though if in doubt, consult your GP.  

Other natural ways to increase vitamin D are by incorporating mushrooms, egg yolks, and yoghurt into your meals, as these are naturally high in the vitamin. However, light exposure outdoors is the quickest way to increase vitamin D levels. Try keeping curtains open and allow natural light and UV rays to penetrate windows or increase your time outside. 

Those with SAD frequently use light therapy through the use of a ‘Light Box’, which works by simulating sunlight. It helps reduce the production of melatonin, which can make you sleepy and is often used in the mornings to help you wake up and get out of bed. These are inexpensive and are a great tool to implement into your morning routine.  

Molecular Hydrogen

Include tryptophan and protein-rich foods in your diet 

The colder months call for more comfort food, as eating what you crave can reduce stress hormones. Although this can make you feel good, it can have a negative long-term affect if you are not consuming a healthy, balanced diet.   

When experiencing SAD, it can be beneficial to consume foods high in the amino acid Tryptophan. Studies have suggested that there is a direct link between this amino acid and the production of serotonin, the hormone related to happiness, memory, sexual desire and sleep. Tryptophan-rich foods include salmon, chicken and turkey. Vegetarian and vegan sources include pumpkin seeds, tofu (and other soya-based foods) and spinach.   

Finally, your gut biome is also directly linked to the production of serotonin, and poor gut health is linked to depression and hormone imbalances. It is important to ensure you include enough water, fruits, vegetables, and fibre in your diet to maintain gut health. Challenge yourself to have at least five to seven fruits and vegetables a day.   

Ensure you’re doing 75 minutes or 3 x 25-minute exercises a week  

Physical exercise is essential for all adults and should be done every week. This does not mean high-intensity workouts; it can be moderate to light activity that can help get your blood pumping. This can even significantly reduce the chance of a stroke or heart disease.    

According to the NHS, adults should do at least 150 minutes of moderate to light physical activity a week; this equates to 21 minutes of exercise daily.    

That said, a more vigorous exercise routine is better as this can release the neurotransmitter dopamine, more commonly known as the ‘happy hormone’. A minimum of 75 minutes of vigorous/high-intensity exercise should be done per week, and this can be broken down into three 25-minute exercises. This is recommended, as this can naturally alleviate your SAD symptoms, and if you do this outdoors, you can also increase your vitamin D intake.    

Introduce more greenery in your living spaces through houseplants 

Surprisingly, plants can help create a calm, peaceful environment that alleviates anxiety.   

Some species of plants can help purify the air around you; plants such as Chrysanthemums, Monstera plants and Elgergrass plants are great to keep in bedrooms or living rooms and can remove indoor pollutants. This clean, fresh air helps raise oxygen levels in your brain and can impact your serotonin levels.

Furthermore, caring for plants is a common practice for those who want to improve their mental health, and successfully caring for a plant in the winter months can create a feeling of accomplishment and well-being.  

Meal prep for the winter months 

Being prepared, especially if you know you suffer from SAD, can reduce the impact of symptoms severely. If your symptoms follow a pattern, you will be able to know when they start and can get ahead of them.   

One way you could prepare is by cooking and freezing meals in advance for when you have little to no energy; this ensures you have a balanced and healthy meal ready without effort. It also works out more cost-effectively, as batch cooking is cheaper, and you will always have a meal prepared, so you can avoid ordering an unhealthy takeaway.   

Meal prepping is one way to prepare for the winter months, but preparing for other things, such as events or social gatherings, in advance is a great way to reduce stress and anxiety. You can also plan for some spare time, where you do not have activities planned, but have a day to yourself where you can recuperate or re-arrange stressful activities or events for a later date.

Conclusion

Hopefully by following the advice we can all get through the darkness of the Winter in the healthiest and happiest way possible, and enjoy the opportunities to snuggle under blankets and light candles.

If you have any tips for how to cope with Seasonal Affective Disorder that have worked for you, let me know!

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