Here are some of the benefits of smudging:

– Cleansing and purifying: Smudging is believed to cleanse and purify the body, mind, and spirit.
– Promoting peace, clarity, and well-being: Smudging can help to promote feelings of peace, clarity, and well-being.
– Creating a sense of calm: Smudging can help to create a sense of calm in a space.
– Connecting with nature: Smudging can help to connect people with the natural world.

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