On the JJ Barnes Blog, I learn about the importance of in-depth testing in the UK to understand our gut health. In our pursuit of wellness, we often overlook a crucial aspect of our health that is essentially the control centre of our overall well-being: our gut health. The human gut, a remarkable system often …
On the JJ Barnes Blog, yoga expert Erika Weiss shares a five-minute fix for the lower neck pain and stiffness known as ‘tech neck’ to help reduce neck pain while using smartphones, tablets, and laptops. I spend a lot of time hunched over my computer, whether I’m writing a book or an article or answering …
On the JJ Barnes Blog, I learned how pineapple can help with hay fever symptoms, thanks to the experts at Bed Kingdom. Hay fever is an annual menace, and most of us are looking for easy ways to ease the symptoms. When I heard that pineapple is a natural and easy way to tackle hay …
On The JJ Barnes Blog, I share tips from cancer specialist, motivational and educational speaker Dr Hugo De La Pena about how to reduce the risk of skin cancer and stay safe in the summer sun. With my pale skin and tendency towards sproutig new, and often suspicious moles, I’m very cautious in the sun. I …
On the JJ Barnes Blog, I check out advice from experts at Live Football Tickets for how to exercise safely during the heatwave, and why it matters! Exercise Safely During The Heatwave It’s super warm this weekend, and I’m forever chasing my children around with suncream and reminding them to wear a hat and drink …
On the JJ Barnes Blog, I check out tips from experts at Human Tonik for which foods I should to help keep a healthy gut. Data from Google Trends found that searches for “gut health” has increased by 2900% in the UK throughout the course of recent years. Because I don’t know much about how …
On the JJ Barnes Blog, I check out advice from the experts at Bulk for what food to include in your healthy breakfast, and why it will help improve your life! I’m not very good at breakfast. When left to my own devices, I generally start the day with coffee, then have some more coffee, …
